Skin Saving Snacks: Red Bean Mushroom Fritters Provide an Extra Dose of Fiber and Zinc
These fritters pack in 3 vegetables – red kidney beans, mushrooms, and carrots – which means they pack a lot of nutrients in a small...
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Skin and Diet
by Katta MD
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Rajani Katta MD
- Aug 18, 2017
- 5 min
Skin-Saving Snacks: 11 Simple Snack Ideas for Healthy Skin
It's 4pm, and your energy levels are crashing. Do you reach for that sugar bomb coffee drink? The crackers from the vending machine? Or...
Rajani Katta MD
- Jul 9, 2017
- 2 min
Skin-Saving Snacks: Roasted Chickpeas
Crispy, spicy chickpeas fresh from the oven I'm always looking for more ways to add beans and lentils to our diet. Beans of all types are...
Rajani Katta MD
- Jul 3, 2017
- 2 min
Why Tomatoes Are A Skin-Saving Food
The antioxidant lycopene, found in tomatoes, can help limit the skin-damaging effects of UV radiation. We're all exposed to a certain...
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