#antioxidants

Rajani Katta MD

Skin-Saving Suppers: Salmon Fritters

Salmon Fritters are a power food that fuels the body and charges the skin! It is delicious and full of nutrients to ensure skin health.

Rajani Katta MD

Roasted Cauliflower: A Skin Saving Snack

Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.

Rajani Katta MD

Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food

Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.

Rajani Katta MD

Five Layered Veggie Dip: A Skin Saving Snack

This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans

Rajani Katta MD

Spaghetti Squash: A Skin Saving Side

Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.

Rajani Katta MD

Cauliflower Mini Quiche: A Skin Saving Start

Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power

Rajani Katta MD

Black Bean Quesadillas

Black beans are considered antioxidant superstars, and are a great source of skin saving nutrients in this recipe for a simple quesadilla.

Rajani Katta MD

Diet for Acne: Foods that May Help

Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.

Rajani Katta MD

Vitamin C and The Science of Skin Care: The Benefits vs The Hype

When it comes to glowing, radiant skin, a lot of my patients reach for the bottle. As in, that bottle of the latest skin serum, expensive...

Skin and Diet