Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.

Why do my patients keep asking about apple cider vinegar? Why do so many young people drink kombucha? One reason is probiotics. It seems as though we're hearing a lot more about probiotics these days. In the refrigerated aisle, I've seen multiple products--yogurt, juice, miso, sauerkraut, kimchi--that loudly announce that they contain probiotics. Products I'd never heard about before-like kefir, a fermented milk beverage, and kombucha, a fermented tea beverage-suddenly seem t