Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.

We're hearing a lot about probiotics these days. Yogurt, kombucha, kefir: it seems as though probiotic foods are all the rage. But what about PREBIOTICS? You may not be hearing as much about prebiotics, but the evidence indicates that they may be even more important. That's because prebiotic foods are critical for maintaining the health of our GI tract. And in dermatology, research has found a definite link between the health of our gut and the health of our skin. This connec

A healthy gut microbiome helps train the immune system and helps the skin barrier function better. Prebiotic and probiotic foods will help.

Why do my patients keep asking about apple cider vinegar? Why do so many young people drink kombucha? One reason is probiotics. It seems as though we're hearing a lot more about probiotics these days. In the refrigerated aisle, I've seen multiple products--yogurt, juice, miso, sauerkraut, kimchi--that loudly announce that they contain probiotics. Products I'd never heard about before-like kefir, a fermented milk beverage, and kombucha, a fermented tea beverage-suddenly seem t