Rajani Katta MDMar 24, 20202 minGolden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving FoodGolden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.
Rajani Katta MDAug 26, 20177 minWhy Prebiotics are So Important for Healthy SkinWe're hearing a lot about probiotics these days. Yogurt, kombucha, kefir: it seems as though probiotic foods are all the rage. But what...
Rajani Katta MDJun 28, 20174 minHow Prebiotics, Probiotics, and the Gut Microbiome are Related to Skin HealthA healthy gut microbiome helps train the immune system and helps the skin barrier function better. Prebiotic and probiotic foods will help.
Rajani Katta MDJun 21, 20175 minWhy Probiotics Are Good For Your SkinWhy do my patients keep asking about apple cider vinegar? Why do so many young people drink kombucha? One reason is probiotics. It seems...