Romesco sauce make for a great skin-saving sauce I first ate Romesco sauce at a Spanish tapas restaurant here in Houston. It has a wonderful flavor. And after looking at the ingredients, I realized it's a great skin-saving sauce also. Why do I consider it a skin-saving food? Because it matches my 3 main guidelines on eating for healthy skin. 1. Eat power. This sauce contains roasted red peppers, tomato paste, and paprika, all of which contain powerful antioxidants. It also co
If you've experienced hair loss, or hair thinning, then you know exactly how upsetting it can be. I've discussed hair loss with many patients, and I know that there are usually a number of questions surrounding it. Is my hair loss due to an internal condition? Is it due to a nutritional deficiency? And will my hair ever regain its former fullness? As a dermatologist, we can't answer those questions until we ask several others. We also need to examine your scalp. That's becaus
Are you tempted to buy the latest hair, skin, and nail supplement? Or go gluten-free because your favorite celebrity said it helped her skin?
Before you take another step, make sure you know the evidence. Because there are many, many myths and misconceptions out there. And that's a shame, because there's actually strong evidence linking skin and diet. And those evidence-based recommendations HAVE been shown to promote healthy, youthful, glowing skin. Here are just a few of