The antioxidant lycopene, found in tomatoes, can help limit the skin-damaging effects of UV radiation. We're all exposed to a certain degree of ultraviolet (UV) radiation, whether that's from outdoor sun exposure or from UV radiation through a window. Over time, the cumulative effects of that radiation start to appear on our skin as visible sun damage. That means bad news for your skin. That damage will eventually appear on your skin as brown spots, fine lines and wrinkles. O

While spices are prized for their wonderful flavors, many ancient cultures also used spices for their health-promoting properties. Research has now found that many spices are, indeed, health-promoting. Research has found that many spices are valuable sources of phytonutrients. (Phytonutrients are plant-derived chemicals that have health-promoting properties.) Why are spices such powerful skin-saving agents? First, because they're potent sources of antioxidants. And second, b