Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.

Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.

This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans

Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.

Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power

Black beans are considered antioxidant superstars, and are a great source of skin saving nutrients in this recipe for a simple quesadilla.

Texas Veggie Chili is a great skin saving supper, with beans, bulgur, onions, tomatoes, and dried herbs all providing powerful nutrients.

These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.

Some foods can make acne worse, including those that cause sharp rises in blood sugar levels. Low glycemic load diets are recommended.

Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.

Lentils are a great source of fiber, protein, and other nutrients, and this simple savory stew is an easy way to add more to your diet.

Romesco sauce make for a great skin-saving sauce I first ate Romesco sauce at a Spanish tapas restaurant here in Houston. It has a wonderful flavor. And afte...

If you've experienced hair loss, or hair thinning, then you know exactly how upsetting it can be. I've discussed hair loss with many patients, and I know tha...

Skin saving salads are an easy way to pack in powerful nutrients.

Are you tempted to buy the latest hair, skin, and nail supplement? Or go gluten-free because your favorite celebrity said it helped her skin? Before you tak...

When it comes to glowing, radiant skin, a lot of my patients reach for the bottle. As in, that bottle of the latest skin serum, expensive moisturizer, or hig...

It is possible to reconcile your love of good food with your desire to eat healthy? Absolutely. With all of the resources and recipes out there, it's more ac...

Warning: Biotin, a popular nail supplement, may interfere with lab tests for heart attacks and thyroid function. Before you reach for that supplement bottle ...

This simple lentil stew, cooked with Indian spices, uses three main ingredients that are great for your health and great for your skin: lentils, tomatoes, an...

If you have hand eczema, and you are allergic to nickel, then avoiding foods that contain high levels of nickel may help.