Skin and Diet

Rajani Katta MD Profile Photo_edited.jpg

by                Katta MD

  • Home

  • Handouts

  • Skin Saving Foods

  • Media

  • Contact

  • Blog

  • More...

    Use tab to navigate through the menu items.
    • All Posts
    • Diet and Skin
    • Skin Saving Foods
    • The Science of Skin Care
    • Allergic Reactions
    • Supplements
    Search
    How to Cook Dried Black Beans in the Instant Pot Pressure Cooker
    Rajani Katta MD
    • Dec 15, 2020
    • 5 min

    How to Cook Dried Black Beans in the Instant Pot Pressure Cooker

    Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement...
    Roasted Broccoli: A Skin Saving Side
    Rajani Katta MD
    • May 12, 2020
    • 2 min

    Roasted Broccoli: A Skin Saving Side

    Roasting broccoli adds delicious flavor to this amazingly nutrient vegetable. Here is an easy recipe to ensure your skin health!
    Basil Pesto Recipe
    Rajani Katta MD
    • May 5, 2020
    • 1 min

    Basil Pesto Recipe

    Basil is delicious and filled with phytonutrients for your skin and body. This is an easy recipe to to give you a great meal and great skin.
    Chickpea Curry
    Rajani Katta MD
    • Apr 28, 2020
    • 2 min

    Chickpea Curry

    This chickpea curry recipe is a great skin saving recipe, packed with nutrients and flavor from chickpeas, onions, tomatoes, and spices.
    Skin-Saving Suppers: Salmon Fritters
    Rajani Katta MD
    • Apr 21, 2020
    • 2 min

    Skin-Saving Suppers: Salmon Fritters

    Salmon Fritters are a power food that fuels the body and charges the skin! It is delicious and full of nutrients to ensure skin health.
    Skin-Saving Snacks: Roasted Brussels Sprouts
    Rajani Katta MD
    • Apr 14, 2020
    • 1 min

    Skin-Saving Snacks: Roasted Brussels Sprouts

    Roasted Brussels sprouts make for a quick and delicious skin saving snack.
    White Bean Dip: A Skin Saving Snack
    Rajani Katta MD
    • Apr 7, 2020
    • 2 min

    White Bean Dip: A Skin Saving Snack

    White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.
    Roasted Cauliflower: A Skin Saving Snack
    Rajani Katta MD
    • Mar 31, 2020
    • 2 min

    Roasted Cauliflower: A Skin Saving Snack

    Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.
    Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food
    Rajani Katta MD
    • Mar 24, 2020
    • 2 min

    Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food

    Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.
    Five Layered Veggie Dip: A Skin Saving Snack
    Rajani Katta MD
    • Mar 17, 2020
    • 2 min

    Five Layered Veggie Dip: A Skin Saving Snack

    This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans
    Spaghetti Squash: A Skin Saving Side
    Rajani Katta MD
    • Mar 10, 2020
    • 1 min

    Spaghetti Squash: A Skin Saving Side

    Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.
    Cauliflower Mini Quiche: A Skin Saving Start
    Rajani Katta MD
    • Mar 3, 2020
    • 1 min

    Cauliflower Mini Quiche: A Skin Saving Start

    Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power
    Black Bean Quesadillas
    Rajani Katta MD
    • Nov 25, 2019
    • 1 min

    Black Bean Quesadillas

    Black beans are considered antioxidant superstars, and are a great source of skin saving nutrients in this recipe for a simple quesadilla.
    Texas Veggie Chili: A Skin Saving Supper
    Rajani Katta MD
    • Oct 30, 2019
    • 3 min

    Texas Veggie Chili: A Skin Saving Supper

    Texas Veggie Chili is a great skin saving supper, with beans, bulgur, onions, tomatoes, and dried herbs all providing powerful nutrients.
    6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process
    Rajani Katta MD
    • Sep 4, 2019
    • 5 min

    6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process

    These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.
    Diet and Acne: Foods That Make Acne Worse
    Rajani Katta MD
    • Sep 4, 2019
    • 5 min

    Diet and Acne: Foods That Make Acne Worse

    Some foods can make acne worse, including those that cause sharp rises in blood sugar levels. Low glycemic load diets are recommended.
    Diet for Acne: Foods that May Help
    Rajani Katta MD
    • Sep 3, 2019
    • 7 min

    Diet for Acne: Foods that May Help

    Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.
    Savory Lentil Stew
    Rajani Katta MD
    • Aug 30, 2019
    • 2 min

    Savory Lentil Stew

    Lentils are a great source of fiber, protein, and other nutrients, and this simple savory stew is an easy way to add more to your diet.
    Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds
    Rajani Katta MD
    • Apr 30, 2019
    • 2 min

    Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds

    Romesco sauce make for a great skin-saving sauce I first ate Romesco sauce at a Spanish tapas restaurant here in Houston. It has a...
    THE DERMATOLOGIST'S GUIDE TO HAIR LOSS
    Rajani Katta MD
    • Dec 11, 2018
    • 9 min

    THE DERMATOLOGIST'S GUIDE TO HAIR LOSS

    If you've experienced hair loss, or hair thinning, then you know exactly how upsetting it can be. I've discussed hair loss with many...
    1
    23
    1590091237.png

    For more on Skin Saving Foods and

    the latest research

    SIGN UP HERE

    © 2022 Rajani Katta MD