How to Cook Dried Black Beans in the Instant Pot Pressure Cooker
Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement...
Skin and Diet
by Katta MD
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Rajani Katta MD
- May 12, 2020
- 2 min
Roasted Broccoli: A Skin Saving Side
Roasting broccoli adds delicious flavor to this amazingly nutrient vegetable. Here is an easy recipe to ensure your skin health!
Rajani Katta MD
- May 5, 2020
- 1 min
Basil Pesto Recipe
Basil is delicious and filled with phytonutrients for your skin and body. This is an easy recipe to to give you a great meal and great skin.
Rajani Katta MD
- Apr 28, 2020
- 2 min
Chickpea Curry
This chickpea curry recipe is a great skin saving recipe, packed with nutrients and flavor from chickpeas, onions, tomatoes, and spices.
Rajani Katta MD
- Apr 21, 2020
- 2 min
Skin-Saving Suppers: Salmon Fritters
Salmon Fritters are a power food that fuels the body and charges the skin! It is delicious and full of nutrients to ensure skin health.
Rajani Katta MD
- Apr 14, 2020
- 1 min
Skin-Saving Snacks: Roasted Brussels Sprouts
Roasted Brussels sprouts make for a quick and delicious skin saving snack.
Rajani Katta MD
- Apr 7, 2020
- 2 min
White Bean Dip: A Skin Saving Snack
White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.
Rajani Katta MD
- Mar 31, 2020
- 2 min
Roasted Cauliflower: A Skin Saving Snack
Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.
Rajani Katta MD
- Mar 24, 2020
- 2 min
Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food
Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.
Rajani Katta MD
- Mar 17, 2020
- 2 min
Five Layered Veggie Dip: A Skin Saving Snack
This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans
Rajani Katta MD
- Mar 10, 2020
- 1 min
Spaghetti Squash: A Skin Saving Side
Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.
Rajani Katta MD
- Mar 3, 2020
- 1 min
Cauliflower Mini Quiche: A Skin Saving Start
Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power
Rajani Katta MD
- Nov 25, 2019
- 1 min
Black Bean Quesadillas
Black beans are considered antioxidant superstars, and are a great source of skin saving nutrients in this recipe for a simple quesadilla.
Rajani Katta MD
- Oct 30, 2019
- 3 min
Texas Veggie Chili: A Skin Saving Supper
Texas Veggie Chili is a great skin saving supper, with beans, bulgur, onions, tomatoes, and dried herbs all providing powerful nutrients.
Rajani Katta MD
- Sep 4, 2019
- 5 min
6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process
These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.
Rajani Katta MD
- Sep 4, 2019
- 5 min
Diet and Acne: Foods That Make Acne Worse
Some foods can make acne worse, including those that cause sharp rises in blood sugar levels. Low glycemic load diets are recommended.
Rajani Katta MD
- Sep 3, 2019
- 7 min
Diet for Acne: Foods that May Help
Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.
Rajani Katta MD
- Aug 30, 2019
- 2 min
Savory Lentil Stew
Lentils are a great source of fiber, protein, and other nutrients, and this simple savory stew is an easy way to add more to your diet.
Rajani Katta MD
- Apr 30, 2019
- 2 min
Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds
Romesco sauce make for a great skin-saving sauce I first ate Romesco sauce at a Spanish tapas restaurant here in Houston. It has a...
Rajani Katta MD
- Dec 11, 2018
- 9 min
THE DERMATOLOGIST'S GUIDE TO HAIR LOSS
If you've experienced hair loss, or hair thinning, then you know exactly how upsetting it can be. I've discussed hair loss with many...