How to Cook Dried Black Beans in the Instant Pot Pressure Cooker
Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement...
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Skin and Diet
by Katta MD
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Rajani Katta MD
- Sep 4, 2019
- 5 min
6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process
These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.
Rajani Katta MD
- Sep 4, 2019
- 5 min
Diet and Acne: Foods That Make Acne Worse
Some foods can make acne worse, including those that cause sharp rises in blood sugar levels. Low glycemic load diets are recommended.
Rajani Katta MD
- Sep 3, 2019
- 7 min
Diet for Acne: Foods that May Help
Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.
Rajani Katta MD
- Dec 11, 2018
- 9 min
THE DERMATOLOGIST'S GUIDE TO HAIR LOSS
If you've experienced hair loss, or hair thinning, then you know exactly how upsetting it can be. I've discussed hair loss with many...
Rajani Katta MD
- Oct 8, 2018
- 4 min
What you've heard on the Internet about skin and diet, and why so much of it is wrong
Are you tempted to buy the latest hair, skin, and nail supplement? Or go gluten-free because your favorite celebrity said it helped her...
Rajani Katta MD
- Apr 3, 2018
- 4 min
The Low Nickel Diet for Hand Eczema
If you have hand eczema, and you are allergic to nickel, then avoiding foods that contain high levels of nickel may help.
Rajani Katta MD
- Mar 27, 2018
- 8 min
Food Allergies and Eczema
Diet and Eczema: While some dietary approaches may help, there's a lot of misinformation out there Many of my eczema patients ask me...
Rajani Katta MD
- Aug 26, 2017
- 7 min
Why Prebiotics are So Important for Healthy Skin
We're hearing a lot about probiotics these days. Yogurt, kombucha, kefir: it seems as though probiotic foods are all the rage. But what...
Rajani Katta MD
- Jun 28, 2017
- 4 min
How Prebiotics, Probiotics, and the Gut Microbiome are Related to Skin Health
A healthy gut microbiome helps train the immune system and helps the skin barrier function better. Prebiotic and probiotic foods will help.
Rajani Katta MD
- Jun 18, 2017
- 4 min
The Rosacea Elimination Diet: Foods to Avoid
A rosacea elimination diet avoids foods such as those with capsaicin (spicy foods) and cinnamaldehyde (such as tomatoes and citrus).
Rajani Katta MD
- Jun 15, 2017
- 6 min
Diet for Psoriasis: Facts and Myths
Psoriasis can be a very frustrating skin disease. It's a chronic disease, and even the best therapies don't always clear the skin. It's...
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