Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement coming from someone who doesn't like to try new kitchen appliances in general.) It's simple to use, as long as you learn just a few key set-up steps and a few key settings. The Instant Pot is also known as a "multi-cooker". It's become very popular in just a few years, and I finally understand why. It's very versatile: you can saute, you

Roasting broccoli adds delicious flavor to this amazingly nutrient vegetable. Here is an easy recipe to ensure your skin health!

Basil is delicious and filled with phytonutrients for your skin and body. This is an easy recipe to to give you a great meal and great skin.

This chickpea curry recipe is a great skin saving recipe, packed with nutrients and flavor from chickpeas, onions, tomatoes, and spices.

Salmon Fritters are a power food that fuels the body and charges the skin! It is delicious and full of nutrients to ensure skin health.

Roasted Brussels sprouts make for a quick and delicious skin saving snack.

White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.

Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.

Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.

This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans

Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.

Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power

Black beans are considered antioxidant superstars, and are a great source of skin saving nutrients in this recipe for a simple quesadilla.

Texas Veggie Chili is a great skin saving supper, with beans, bulgur, onions, tomatoes, and dried herbs all providing powerful nutrients.

These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.

Some foods can make acne worse, including those that cause sharp rises in blood sugar levels. Low glycemic load diets are recommended.

Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.

Lentils are a great source of fiber, protein, and other nutrients, and this simple savory stew is an easy way to add more to your diet.

Romesco sauce make for a great skin-saving sauce I first ate Romesco sauce at a Spanish tapas restaurant here in Houston. It has a wonderful flavor. And after looking at the ingredients, I realized it's a great skin-saving sauce also. Why do I consider it a skin-saving food? Because it matches my 3 main guidelines on eating for healthy skin. 1. Eat power. This sauce contains roasted red peppers, tomato paste, and paprika, all of which contain powerful antioxidants. It also co

If you've experienced hair loss, or hair thinning, then you know exactly how upsetting it can be. I've discussed hair loss with many patients, and I know that there are usually a number of questions surrounding it. Is my hair loss due to an internal condition? Is it due to a nutritional deficiency? And will my hair ever regain its former fullness? As a dermatologist, we can't answer those questions until we ask several others. We also need to examine your scalp. That's becaus